Sleep Disorders /  अनिद्रा

Where as the conventional system treats this disease by giving drugs to induce artificial sleep, which frequently may cause side effects or addiction, Homeopathic approach is totally safe and natural.

Most people occasionally experience sleeping problems due to stress, hectic schedules, and other outside influences. However, when these issues begin to occur on a regular basis and interfere with daily life, they may indicate a sleeping disorder.

  Depending on the type of sleep disorder, people may have a difficult time falling asleep and may feel extremely tired throughout the day. The lack of sleep can have a negative impact on energy, mood, concentration, and overall health.

  In some cases, sleep disorders can be a symptom of another medical or mental health condition. These sleeping problems may eventually go away once treatment is obtained for the underlying cause. When sleep disorders aren’t caused by another condition, treatment normally involves a combination of medical treatments and lifestyle changes.

  It’s important to receive a diagnosis and treatment right away if you suspect you might have a sleep disorder. When left untreated, the negative effects of sleep disorders can lead to further health consequences. They can also affect your performance at work, cause strain in relationships, and impair your ability to perform daily activities.

  disorders are a group of conditions that affect the ability to sleep well on a regular basis. Whether they are caused by a health problem or by too much stress, sleep disorders are becoming increasingly common in the United States. In fact, more than 75 percent of Americans between ages 20 and 59 report having sleeping difficulties fairly regularly.

The Food Factor

-Avoid caffeine. Drinking coffee, or even tea, will stop some people falling asleep. Be aware that caffeine is also in some processed foods, drinks, and even medications such as diet pills

 -Avoid alcohol. The drowsiness produced by alcohol is short-lived and stops you entering the deeper and more restful stages of sleep. As its effect wears off some hours later, you are also more likely to wake and then be unable to go back to sleep.

-Avoid fluids two hours before bed. This will reduce the likelihood of waking to go to the bathroom. Empty your bladder before going to bed.

 

 “Accurately Diagnosed and treated by a very experienced and renowned homoeopath in Kanpur. 

Homeopathy at its Best for You swaroop nagar,gumti 9839114138"

 


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