Constipation is a very common lifestyle disease now a days caused due to stressful life, junk food etc.
But can cure easily by following some important things
-Drink at least 3 - 4 lit of water daily
-Take two spoon of ghee in any form
-Take more citrus fruit (whole)
-Green leafy vegetables
-Eat soaked black raisins
-Avoid bakery product
-Avoid frozen food
-Get sound sleep 7-8 hours
-Avoid late night eating
"Accurately Diagnosed and treated by a very experienced and renowned homoeopath in Kanpur.
Homeopathy at its Best for You. Contact us - Gumti no. 5 & Arya Nagar Clinic , 9839114138"
Dr. Sandeep Kumar Mishra